Coaching Package "Economy"
The coaching package for more serenity and constructive stress management.
When to book the coaching package "Economy"?
Would you like to react confidently and calmly in critical situations? Or would you like to deal with stress more constructively? In our sessions, we analyze stressful situations, identify your triggers and work out your new goals. We focus on your strengths and try to break down negative thought patterns. You will feel noticeably liberated. The result: a clear action plan you can put right into practice.
This is how I help you:
Thanks to my training as a resilience and mental coach, I know the right tools to identify your mental blocks and gently release them together with you. It's not about bending you. Rather, we work on strengthening your self-confidence and making you aware of the skills you have within you and how they can contribute to solving your challenges.
This is what you get:
- 3x intensive 1:1 coaching sessions (1x 90 min, 2x 60 min) over a period of max. 3 months
- Support during the coaching process via email and messenger
- Your individual plan with exercises for implementation and consolidation in everyday life
- 1x follow-up call 2 months after the final meeting
Name deiner Dienstleistung
Kostenlos
How do you know if I am the right person for your needs?
Trust is the most important aspect of a coaching relationship. If we have not worked together before, I offer you a free, no-obligation coaching session to get to know each other. This way we can find out whether coaching with me is the right thing for you.