This is how coaching and mental training works

In 1:1 coaching and mental training, I want to provide you with the best possible support for your personal development. That's why you and your needs are at the center of the entire process.

Free Consultation

Duration: approx. 30 min 


If you are interested in working with me, we will first arrange a non-binding and free introductory meeting online. Here you will get to know me and my way of working and can ask me your questions, wishes and concerns. In turn, I get a first impression of your concerns. This way, we can quickly find out whether the chemistry between us is right and whether I can help you with your request. I usually give you an assessment of the possible scope of a coaching session (e.g. number and duration of sessions) at the end. This gives you all the information you need to make a decision at the end. 

Our 1:1 Coaching-Sessions 

Duration: ca. 60-90 min per session 

In our sessions, we dive deep into your individual goals, challenges and growth areas. This is not just about coaching, but about a trusting collaboration that helps you to develop and reach your full potential. 
Together, we explore what drives you and where you want to grow. We identify stumbling blocks and discuss initial ideas. The result is a personalized plan for you that includes your goals and the necessary steps and milestones along the way.
Our regular sessions take place in person, over the phone or online, depending on the topic. We determine the interval between sessions individually. 
Between sessions, I will support you in your development via email and WhatsApp and will be available to answer questions at short notice during my regular consultation hours. You will also be given exercises to help you put what you have learned directly into practice.    

Target Achievement 

At the end of the process, there is a final meeting in which we reflect on the goals of your coaching and highlight what has already changed in you during the coaching. We will discuss your next steps and how I can continue to support you after the coaching. 

My offer

Have you already been with me and would like to continue working on your issues? 
Find out about my coaching packages here or book an individual session here. 

Confidentiality

Discretion and confidentiality are my top priorities in our coaching sessions. I treat all content from our discussions as strictly confidential. They will never be passed on to third parties.

Bitte beachte:
Coaching/Mentaltraining ist kein Ersatz für eine Diagnose, Behandlung oder Therapie durch eine Ärzt:in oder Psychotherapeut:in. Es erfolgen keine Diagnosen, Therapien oder Heilungsversprechen im Rahmen des Coachings/Mentaltrainings.

Please note:
Coaching/mental training is not a substitute for diagnosis, treatment or therapy by a doctor or psychotherapist. No diagnoses, therapies or promises of healing are made in the context of coaching/mental training. 


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